Business Consulting
Strategy, clarity, and hands-on support for launching and building contrast therapy studios
Training Programs (Online & In Person)
Training teams to confidently guide contrast therapy sessions, lead Aufguss rituals, developing strong spa managers
Events & Teambuilding
Immersive experiences for your clients, community events, and team-building
Training Your Team Members
Here’s where I can help you train:
Fundamentals of contrast therapy — understanding heat, cold, and recovery
Communication and group guidance skills
Safety, contraindications, and guest care
How to guide breathwork in the sauna and cold plunge
Basics of aromatherapy — using steam and essential oils in the sauna
Use of music and lighting to enhance atmosphere
Creating emotional and sensory experiences
Sauna ceremony structure and guest flow
Aufguss towel techniques — a European tradition now popular in the U.S.
Developing strong leaders from your managers
Business Consultancy
Here’s where I can support you:
Studio layout & design flow
Sauna and cold plunge design & atmosphere
Business plan & pricing strategy
Pre-sale & launch strategy
Team building & hiring
Guide & saunamaster training
Marketing & brand strategy
On-site launch support
Events & Teambuilding
What my guided experience includes:
Guided contrast therapy session (60 minutes) — a seamless, intentional flow of heat and cold
Guided breathwork — simple, calming or energizing breathing patterns in the sauna and cold plunge
Aromatherapy — essential oils and sensory elements to elevate mood and awareness
Sauna ceremony — a traditional European experience with music, aromatherapy, and towel movements that distribute heat throughout the sauna
Cold plunge guidance — safe, supportive coaching through the cold
Perfect for: retreats, birthdays, team-building, bachelorette gatherings, wellness events, athletic recovery, or any moment you want to elevate