What People Say
“Monika is a phenomenal sauna master and guide. Her ceremonies are beautifully led. They are seamless, grounded, and full of care. Each session feels intentional and deeply restorative, and you can see how people leave relieved, relaxed, and glowing. Monika truly embodies her craft through years of dedicated practice and presence. I have also had the privilege of learning from her during my sauna master training, and her experience, patience, and energy continue to inspire me. I can't thank her enough.”
-Marek-
“Monica is nothing short of AMAZING! At my age, I’ve taken well over 5,000 classes in yoga, Pilates, aerobics, spin, you name it, and I can say without hesitation that Monica stands in a league of her own. Her masterful understanding of her craft, her genuine compassion for every student, and her unmistakable passion shine through in each and every class. She doesn’t just teach, she inspires, uplifts, and transforms. Monica is truly in my top two instructors of all time, no exaggeration! Every class with her is an unforgettable, empowering experience that elevates you physically, mentally, and spiritually.”
-Kelli-
“I’ve worked with Monika for a few years now, it’s safe to say that she is one of the most badass woman I’ve ever met in my life.
Not only is she a great coach and leader, but she’s beyond personable and brings a confidence that is truly unmatched. The way that she leads her sessions Is very powerful and leaves a large impact.
10/10 - would do her sessions daily if I could.”-TJ-
“Monika Forèka is one special person and trainer. She takes the time to work with you step by step until you can build the confidence in yourself to share the gift of Aufguss to others. She pays attention to detail and the little things like the feeling of music, the smells of aromatherapy and the technique that it takes for you to become the Saunamaster you wish to become. I worked with her for 2 years and I have nothing but positive things to say about her.”
-Zoe-