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Omnikaflow
About Me
What I Do
Testimonials
Contact
Omnikaflow
About Me
What I Do
Testimonials
Contact
About Me
What I Do
Testimonials
Contact
A saunamaster has many tools to elevate a sauna ceremony. Yet the essence never changes— heat infused with essential oils, guided by towels, flowing through the space in waves until your entire body tingles with goosebumps.🔥❄️#aufguss #sauna #contrasttherapy #omnikaflow #wellness
Getting inspiration from nature. 💚 Morning practice with nothing but birdsong, rising sun, and freshest air from the coconut groves. Feeling grateful to call this peaceful place home for now. #wellness #aufguss #saunamastertraining #inspiredbynatur
Getting inspiration from nature. 💚 Morning practice with nothing but birdsong, rising sun, and freshest air from the coconut groves. Feeling grateful to call this peaceful place home for now. #wellness #aufguss #saunamastertraining #inspiredbynature #flow
One session. Multiple benefits. ✔ Boosted circulation ✔ Stronger immunity ✔ Better sleep ✔ Faster recovery ✔ Real human connection #contrasttherapy #omnikaflow #wellness #breathwork #saunalife
SMOKE RITUAL — part of my guided sauna sessions.💙 A sauna experience infused with palo santo, sage, agarwood, and other sacred woods, used for centuries to cleanse space and energy. Breathe in. Set an intention. Let the smoke carry away what
SMOKE RITUAL — part of my guided sauna sessions.💙 A sauna experience infused with palo santo, sage, agarwood, and other sacred woods, used for centuries to cleanse space and energy. Breathe in. Set an intention. Let the smoke carry away what you want to let go — negativity, fear, self-doubt. A moment to clear, reset, and ground yourself. #wellness #contrasttherapy #omnikaflow #Intention
Sauna that gives you goosebumps!🤩 Aufguss is emotion in motion — steam, essential oils, music, and heat coming together as one experience. #contrasttherapy #wellness #aufguss #omnikaflow #saunalife
FLOW - A conversation between breath and body. Heat softens. Cold awakens. Music carries the rhythm. Aroma deepens. Everything together is one big flow. I’m here to guide you through your flow — while flowing myself. #wellness #nervoussy
FLOW - A conversation between breath and body. Heat softens. Cold awakens. Music carries the rhythm. Aroma deepens. Everything together is one big flow. I’m here to guide you through your flow — while flowing myself. #wellness #nervoussystemregulation #breathwork #contrasttherapy #saunalife
The cold is hard. Doing it alone is harder. With guidance and community, you learn to breathe, stay present, and move through discomfort together. That’s where clarity begins. #icebath #omnikaflow #contrasttherapy #overcoming #energyboost
Do you ever feel overwhelmed? Does it feel like stress is slowly affecting your health? RESET Contrast therapy changed how I respond to stress. It’s short-term, controlled stress — heat and cold — that trains both body and mind to
Do you ever feel overwhelmed? Does it feel like stress is slowly affecting your health? RESET Contrast therapy changed how I respond to stress. It’s short-term, controlled stress — heat and cold — that trains both body and mind to handle long-term pressure more calmly. It’s simple. It’s powerful. And for me, it’s been a real shift. #omnikaflow #wellnesslife #nervoussystemregulation #resetandthrive #contrasttherapy
Feed your passion and FLOW.💙 Aufguss, sauna ceremony, towel dance… Different names. Same heat. A completely different experience for each of us. All senses activated. Let it flow. #wellness #omnikaflow #breathwork #contrasttherapy #aufguss @sauna_masters
Moving the towel in the SAUNA isn’t just a technique — it’s a full-body expression. It’s breath, rhythm, music, and energy flowing as one. In every sweep, every spiral, you guide the heat, the scent, the experience. Your body
Moving the towel in the SAUNA isn’t just a technique — it’s a full-body expression. It’s breath, rhythm, music, and energy flowing as one. In every sweep, every spiral, you guide the heat, the scent, the experience. Your body becomes one with the towel. The wellness world is exploding right now — and so is the art of Aufguss. More people are curious, training, learning, and falling in love with this experience. 🙏🏻💙 Are you??? Join me for a fun online course for beginners.
The towel isn’t for drying off. We use them to circulate the hot air and infused essential oils throughout the room. The top of the sauna holds the hottest air, and with each controlled movement, that heat is brought down toward the body so eve
The towel isn’t for drying off. We use them to circulate the hot air and infused essential oils throughout the room. The top of the sauna holds the hottest air, and with each controlled movement, that heat is brought down toward the body so everyone can feel it—deeply and intentionally. What you feel: A wave of heat. A burst of aroma. A full-body sensory shift. This is the art of Aufguss—where movement, steam, scent, music and breath come together in one powerful moment. #wellness #nervoussystemregulation #breathwork #contrasttherapy #saunalife #coldplunge #mindbodyconnection #mentalwellness #stressrelief #recovery #energyboost #community #mindfulness #selfgrowth #healthylifestyle #resilience #wellbeing #rituals #modernwellness #omnikaflow #aromatherapy
AROMA = MOOD Essential oils don’t just smell good — they communicate with your brain. Scent travels directly to the limbic system, the area responsible for emotion, memory, and mood. 🌿 Lavender → calms the nervous system 🌬️ Eucal
AROMA = MOOD Essential oils don’t just smell good — they communicate with your brain. Scent travels directly to the limbic system, the area responsible for emotion, memory, and mood. 🌿 Lavender → calms the nervous system 🌬️ Eucalyptus → clears the mind and opens the breath 🍊 Citrus → boosts energy and elevates mood Aromatherapy can shift how you feel within seconds — making heat, cold, and breathwork easier to settle into. #wellness #nervoussystemregulation #breathwork #contrasttherapy #saunalife #coldplunge #mindbodyconnection #mentalwellness #stressrelief #recovery #energyboost #community #mindfulness #selfgrowth #healthylifestyle #resilience #wellbeing #rituals #modernwellness #omnikaflow #aromatherapy
The first step into cold water is a shock. Your body tightens, your breath speeds up, and every instinct tells you to get out. That’s your nervous system doing its job. But you don’t have to face that moment alone. With a guide —
The first step into cold water is a shock. Your body tightens, your breath speeds up, and every instinct tells you to get out. That’s your nervous system doing its job. But you don’t have to face that moment alone. With a guide — and a supportive group around you — the shock becomes manageable. Your breath slows. Your mind steadies. Your body adapts. Don’t be afraid to try new things!😊 #wellness #nervoussystemregulation #breathwork #contrasttherapy #saunalife #coldplunge #mindbodyconnection #mentalwellness #stressrelief #recovery #energyboost #community #mindfulness #selfgrowth #healthylifestyle #resilience #wellbeing #rituals #modernwellness #omnikaflow #aromatherapy
Heat opens the body. It softens tension, boosts circulation, and prepares your system for deeper release. Sauna slows the mind down — so the body can finally catch up. For real benefits, research shows the treasure threshold is 57 minutes of h
Heat opens the body. It softens tension, boosts circulation, and prepares your system for deeper release. Sauna slows the mind down — so the body can finally catch up. For real benefits, research shows the treasure threshold is 57 minutes of heat per week. DM me for details or guidance.
Guiding people through contrast therapy has always been my passion. Heat. Cold. Breath. Presence. This is where I feel the most aligned.
Guiding people through contrast therapy has always been my passion. Heat. Cold. Breath. Presence. This is where I feel the most aligned.
A saunamaster has many tools to elevate a sauna ceremony. Yet the essence never changes— heat infused with essential oils, guided by towels, flowing through the space in waves until your entire body tingles with goosebumps.🔥❄️#aufguss #sauna #
Getting inspiration from nature. 💚 Morning practice with nothing but birdsong, rising sun, and freshest air from the coconut groves. Feeling grateful to call this peaceful place home for now. #wellness #aufguss #saunamastertraining #inspiredbynatur
One session. Multiple benefits. ✔ Boosted circulation ✔ Stronger immunity ✔ Better sleep ✔ Faster recovery ✔ Real human connection #contrasttherapy #omnikaflow #wellness #breathwork #saunalife
SMOKE RITUAL — part of my guided sauna sessions.💙 A sauna experience infused with palo santo, sage, agarwood, and other sacred woods, used for centuries to cleanse space and energy. Breathe in. Set an intention. Let the smoke carry away what
Sauna that gives you goosebumps!🤩 Aufguss is emotion in motion — steam, essential oils, music, and heat coming together as one experience. #contrasttherapy #wellness #aufguss #omnikaflow #saunalife
FLOW - A conversation between breath and body. Heat softens. Cold awakens. Music carries the rhythm. Aroma deepens. Everything together is one big flow. I’m here to guide you through your flow — while flowing myself. #wellness #nervoussy
The cold is hard. Doing it alone is harder. With guidance and community, you learn to breathe, stay present, and move through discomfort together. That’s where clarity begins. #icebath #omnikaflow #contrasttherapy #overcoming #energyboost
Do you ever feel overwhelmed? Does it feel like stress is slowly affecting your health? RESET Contrast therapy changed how I respond to stress. It’s short-term, controlled stress — heat and cold — that trains both body and mind to
Feed your passion and FLOW.💙 Aufguss, sauna ceremony, towel dance… Different names. Same heat. A completely different experience for each of us. All senses activated. Let it flow. #wellness #omnikaflow #breathwork #contrasttherapy #aufguss @s
Moving the towel in the SAUNA isn’t just a technique — it’s a full-body expression. It’s breath, rhythm, music, and energy flowing as one. In every sweep, every spiral, you guide the heat, the scent, the experience. Your body The towel isn’t for drying off. We use them to circulate the hot air and infused essential oils throughout the room. The top of the sauna holds the hottest air, and with each controlled movement, that heat is brought down toward the body so eve AROMA = MOOD Essential oils don’t just smell good — they communicate with your brain. Scent travels directly to the limbic system, the area responsible for emotion, memory, and mood. 🌿 Lavender → calms the nervous system 🌬️ Eucal The first step into cold water is a shock. Your body tightens, your breath speeds up, and every instinct tells you to get out. That’s your nervous system doing its job. But you don’t have to face that moment alone. With a guide — Heat opens the body. It softens tension, boosts circulation, and prepares your system for deeper release. Sauna slows the mind down — so the body can finally catch up. For real benefits, research shows the treasure threshold is 57 minutes of h Guiding people through contrast therapy has always been my passion. Heat. Cold. Breath. Presence. This is where I feel the most aligned.

Contact

Email: omnikaflow@gmail.com
WhatsApp: +1 (424) 404-0043