Business Consultancy

I help wellness brands design, launch, and grow successful studios — combining operational expertise with a deep understanding of the guest experience. From layout and design to team training and marketing strategy, I guide you through every step to build a profitable and meaningful business.

Here’s where I can support you:
Studio layout & design flow
Sauna and cold plunge design & atmosphere
Business plan & pricing strategy
Pre-sale & launch strategy
Team building & hiring
Guide & saunamaster training
Marketing & brand strategy
On-site launch support

Woman smiling and sitting on a towel inside a wooden sauna, wearing black workout clothes, engaging in conversation with another woman.
I'm Interested to know more

Training Guides

& Saunamasters

I train guides and saunamasters to lead meaningful, safe, and unforgettable experiences — and to feel confident and authentic in their own presence. My approach blends contrast therapy and unreasonable hospitality to support strong community connection.

Here’s where I can help you train:
Fundamentals of contrast therapy — understanding heat, cold, and recovery
Communication and group guidance skills
Safety, contraindications, and guest care
How to guide breathwork in the sauna and cold plunge
Basics of aromatherapy — using steam and essential oils in the sauna
Use of music and lighting to enhance atmosphere
Creating emotional and sensory experiences
Sauna ceremony structure and guest flow
Aufguss towel techniques — a European tradition now popular in the U.S.

A woman in a black sports bra and leopard-print skirt is performing a dance move with a white cloth in a yoga or dance studio with pink lighting. Two women sitting on wooden benches are watching her.
I'm Interested to know more

Events

I create and lead guided contrast therapy experiences designed to elevate any occasion — from retreats and wellness gatherings to private celebrations and corporate events.
Each session blends heat, cold, breathwork, aromatherapy, and sauna ceremony into an one-hour journey that supports education, recovery, and connection.

What the experience includes:

  • Guided contrast therapy session (1 hour) — a seamless flow of heat and cold

  • Guided Breathwork — simple, calming or energizing patterns in the sauna and cold plunge

  • Aromatherapy — essential oils and sensory elements to enhance mood

  • Sauna ceremony — traditional European experience in the sauna with music, aromatherapy and special towel movements to bring the heat to the whole sauna

  • Cold plunge guidance — safe, supportive coaching through the cold

    Perfect for: retreats, birthdays, team-building, bachelorette gatherings, wellness events, athletic recovery, or any moment you want to elevate

I'm Interested to know more

Let’s Connect!


Fill out a few quick details and I’ll reach out shortly.
Can’t wait to hear from you and see how we can create something amazing together.

No results found